As I fuss around the kitchen preparing for our Christmas celebration tomorrow, I listen to my new favorite Christmas song, “Mary, Did You Know”. My favorite version is a cappella, without instrumental accompaniment. I am amazed by the musical group talent. I’m also brought to tears by the beauty of the lyrics. Have you ever had that happen? The effect on emotions is just one example of the power of music.
Music Superpowers
Music can change the ordinary into the extraordinary!
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Music has long been known to effect mood, decrease stress and increase energy. Studies also show that it also can boost your immune system, increase your athletic performance, help recall memories and possibly complement epilepsy treatment to reduce seizures. Music has a tremendous effect on the human condition whether composed, learned or listened to. WOW! I personally love music—many different types—so I’m glad this is an addiction with positive effects. On that note—pun intended:)—music can also assist with conquering various addictions!
Music in My Life
I’ve always loved music! Even before I knew it’s superpowers.
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My earliest memory—or maybe my parents’—is of circling around the living room pulling a string for my kitty to chase while my little 45 rpm record player accompanied us. I was still doing a version of this several years later—dancing with friends instead of a kitty—when I got my first album, “Saturday Night Fever” by the BeeGees. I think I just aged myself, lol!
In 5th grade, I took up the clarinet. I begged my parents for piano lessons but we didn’t have much money (or a piano!) and nobody, including me, knew if I’d actually get serious and practice. Well…yes, I did! I still laugh with my dad about all the clarinet squawking as I honed my skill those first few years. Practice paid off, though, and I actually had some talent. I played in my high school band, All-State Band and the University of MN marching band. But that was a while ago. Last time I tried playing that old clarinet sounded like the first time and my lips swelled up to twice their size!
But do I sing or dance, you ask? Singing…not well. I think I’m like most everyone else—I perform my best concerts in the car and the shower! With the music pumped very, very loud. Dancing, on the other hand, I’ve actually done in public. As a Zumba instructor! In 2002, when my first kiddo was 2, I got certified as a fitness instructor. And in 2010, after falling in love with a latin dance class, I took up Zumba. One of the best things ever! Anybody can—and should—dance…a lot!
Using the Power of Music
Whatever your favorite flavor of music, immersing yourself in it on a regular basis can elevate your mood, energy and athletic performance. The added benefits of stress reduction, recalling joyful memories, and an immune system boost, might boost your mood even more! It certainly does mine. Music can make you happy! How about turning off the tv and turning up the music! 🎶
